Showing posts with label soups. Show all posts
Showing posts with label soups. Show all posts
Saturday, 27 February 2016
HOW TO PREPARE FRESH FISH {TILAPIA} SOUP (OMI OBE)
On this Saturday morning I woke up thinking what soup to prepare aside form the common and regular soups. I decide to cook this rich and tasty soup for a change, and believe me it's worth it.
Fresh fish soup is delicious and nutritious. It is simple to prepare
but note that fish soup is of a more watery consistency than meat/chicken soup.
That is why the Yoruba people called it omi obe.
Saturday, 26 December 2015
HOW TO PREPARE OFADA STEW
Ofada stew with the rice is majorly known for Yoruba part of
Nigeria but in recent times, everyone, especially those in Lagos and
environment has it as one of their favorite delicacy, especially at parties.
(owanbe things)
Ofada Rice is not polish as the long grain parboiled rice
but it has a very unique aroma and it contains higher nutritional value than
polish parboiled rice.
Wednesday, 23 December 2015
HOW TO PREPARE BANGA [OFE AKWU] SOUP
Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta
and the South Eastern parts of Nigeria. It’s contains nutrients that are
essential for the body, from my last post you will get the full details of how
nutritious this soup is, because the major ingredient for the soup is PALM
FRUIT.
Banga soup is
commonly eaten, with various fufu recipes: Starch, Pounded Yam, Semolina, Garri
and Cassava Fufu. In the South Eastern parts of Nigeria, Banga Soup is referred
to as Ofe Akwu where Ofe means Soup / Stew and Akwu means palm fruit and is
used mainly as stew for Boiled White Rice.
Tuesday, 22 December 2015
BENEFITS OF RED PALM OIL
Red palm oil has been revered as both a nutritious food and
a valuable medicine for generations. Even now, scientists are beginning to recognise
the value of the prized plant in the treatment and prevention of several diseases.
It was prized by the Pharaohs of ancient Egypt as a sacred food. The oil was so
highly valued that it was entombed with the Pharaohs so that they would have
access to it in the afterlife. Indeed, throughout history, palm oil has served
as the primary source of dietary fat for countless people. Its nutritional and
healing
Monday, 7 December 2015
HOW TO PREPARE OFE OWERRI SOUP
Tuesday, 22 April 2014
How to Prepare Goat Meat Pepper Soup
Goat Meat Pepper Soup
Goat Meat adds a special traditional flavour to the Nigerian
Pepper soup recipe.
Ingredients:
700g Goat Meat (with skin)
4 seeds Ehu or Ariwo or Calabash Nutmeg
Habanero Pepper (to taste)
A few scent leaves or 2 table spoons dry uziza
2 medium onions
Salt (to taste)
Goat Meat adds a special traditional flavour to the Nigerian
Pepper soup recipe.
Ingredients:
700g Goat Meat (with skin)
4 seeds Ehu or Ariwo or Calabash Nutmeg
Habanero Pepper (to taste)
A few scent leaves or 2 table spoons dry uziza
2 medium onions
Salt (to taste)
Sunday, 13 April 2014
How to prepare Edikaikong soup
It is very rich and delicious, because of the variety of rich proteins used in making the soup. It is usually cooked with a combination of two different vegetables; Ikong Ubong /Ugu leaves(fluted pumpkin
Sunday, 6 April 2014
How to prepare EGUSI SOUP with vegetables
Egusi soup ,also known as Obe Efo elegusi/ Ofe Egusi, is a delicious Nigerian soup that is made with grounded melon seeds and enriched with vegetables, assorted meat, fish and spices.
Egusi soup can be cook in different ways, it depend on how you want it. It can be cooked plain without adding any vegetables or with bitter leaf.
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